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Saturday, 15 June 2013

10 foods that kill belly fat.

1. Avocados. Contains hunger crushing fibre (11-17g per avocado) and monounsaturated fats which helps in reducing belly fat.
2. Peanut butter. Not just peanut butter but any seeds and nuts. They keep you full and satisfied for long periods and are full of healthy fats and minerals.
3. Healthy oils. Extra virgin olive oil and coconut oil actually help burn fat.
4. Veggies. They help to fight against environmental estrogens that can add belly fat.
5. Omelets. They are nutrient dense and are loaded with belly burning protein.
6. Dark chocolate. Is loaded with antioxidants (nearly 8 times that of strawberry) and have stimulants that have effect on fat burning.
7. Oatmeal/porridge. It is packed with fibre and whole grain goodness.
8. Green tea. Contains potent antioxidants and has been linked to increased fat burning.
9. Beans. Have 6 or more grams of fibre per 1/2 cup. Fibres can clean your system of pounds of toxic waste.
10. Berries. Are loaded with fibres and packed with vitamins that can fight cravings.


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