top 10 benefits of consuming dates

Dates have a high content of iron and fluorine. they are rich in vitamins and minerals. Consuming dates help in keeping the cholesterol lower and helps in keeping various other health disorders away. Read on to know the various benefits we can have by consuming dates.
1) Dates are free from cholesterol and low on fats. Dates are rich in vitamins and minerals.
2) Dates have the presence of fluorine which lowers the risk of tooth decay.
3) Dates are high in iron content and are used in treating anemia.
4) Dates are excellent for alcoholic intoxication. Cures abdominal cancer.
5) They help in improving digestive disorders as they have soluble and insoluble fibers.
6) Also helps in improving eye sight and helps in curing night blindness as well.
7) Those who suffer from slimming problem, dates help in gaining weight.
8) Dates help in regulating a healthy nervous system as they are rich in potassium and reduced in sodium.
9) Helps people suffering from constipation. Soak it overnight and take it along with water to have an added advantage.
10) Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose.