Why you should take a glass of Milk Everyday ?

Why you should take a glass of Milk Everyday ?


What Milk gives to your Body
~

According to the National Dairy Council, milk is filled
with nine essential nutrients that benefit our
health:


>Calcium: Builds healthy bones and teeth; maintains bone mass


>Protein: Serves as a source of energy; builds/
repairs muscle tissue


>Potassium: Helps maintain a healthy blood
pressure


>Phosphorus: Helps strengthen bones and generate energy


>Vitamin D: Helps maintain bones


>Vitamin B12: Maintains healthy red blood cells and
nerve tissue


>Vitamin A: Maintains the immune system; helps
maintain normal vision and skin

>Riboflavin (B2): Converts food into energy


>Niacin: Metabolizes sugars and fatty acids!
So be a gud boy/girl take one cup milk daily....