No. | Question | Answer |
01 | The largest bird alive is the | Ostrich |
02 | The smallest bird alive is the | Humming bird |
03 | An animal doctor is called a | Veterinarian |
04 | How many arms an octopus has | Eight |
05 | The arms of the octopus are called | Tentacles |
06 | The fastest moving land snake in the world is the | Black Mamba |
07 | A group of lions is called a | Pride |
08 | A group of invertebrate animals which have segments body and jointed limbs are called | Arthropods |
09 | A period of dormancy in winter by some animals known as | Hibernation |
10 | Animals having backbone (vertebra) are known as | Vertebrates |
11 | Albatross is a large | Sea bird |
12 | A small fish having a head like that of a horse is known as | Sea horse |
13 | African donkey with black and white stripes is called a | Zebra |
14 | A small worm which lives in ponds and rivers and sucks the blood of animals is | Leech |
15 | The world's largest zoological reserve is the | Etosha National Park,Namibia |
16 | Egg laying mammals are called | Prototherians |
17 | The bird which lays more than 100 eggs in one nest is the | Ostrich |
18 | The largest Kangaroo in the world is the | Red Kangaroo |
19 | The only mammal that can fly is the | Bat |
20 | The animal revered by the buddhists as their sacred animal is the | White elephant |
21 | It is widely believed that Ostrich buries its head in sand which is | Not true |
22 | Austrian scientist Konard Lorenz is famous for | Study on Geese |
23 | Bharatpur bird sanctuary is situated in | Rajasthan |
24 | The fish which is known as the king of fishes is the | Shark |
25 | The world's largest aquarium is the | Sydney Aquarium |
26 | The tallest living animal is the | Giraffe |
27 | India's first sanctuary was the | Corbett National Park in Uttar Pradesh |
28 | The largest living animal is the | Rorqual or blue whale |
29 | The continent which is known as the land of Kangaroo is | Australia |
30 | The first forest show was established in Mexico in the year | 1898 |
31 | The country in which Yak is found is | Tibet |
32 | The country in which kiwi is found is | New Zealand |
33 | Wadia Institute of Himalayan Zoology is located at | Delhi |
34 | Dudhwa National Park is located in | Uttar Pradesh |
35 | The wildlife sanctury where we find asiatic lion is the | Gir Forest |
36 | A two humped camel is called | A Bacteria camel |
37 | Butterflies come under the family | Lepidoptera |
38 | The temple in which rats are revered,fed and protected is the | Karnimata in Rajasthan |
39 | The fastest land animal is the | Cheetah |
40 | The largest land animal is the | African bush elephant |
41 | Rat snakes are found in | South-East Asia |
42 | A common domesticated animal which cannot taste sweet is the | Cat |
43 | The world's smallest animal is the | Skunk like zorilla of Africa |
44 | The mammal that lives at the greatest altitude is the | Hog nosed bat |
45 | The smallest member of the cat family is the | Yak |
46 | The only flying mammals are the | Rusty spotted cat of south India |
47 | The largest flying mammal is the | Bats |
48 | The world's largest deer is the | Mouse eared bat |
49 | The world's heaviest flying bird is the | Alaskan moose |
50 | The bird which has the largest wing span is the | Great Bustard |
51 | The largest of all lizards is the | Albatros |
52 | The largest known frog is the | Ora |
53 | The longest known frog is the | Goliath Grog |
54 | The longest insect in the world is the | Giant stick Insect |
55 | The fastest moving insect in the world is the | Tropical cockroach |
56 | The giant stick Insect is found in | Indonesia |
57 | There are how many kinds of cat species in India | Fifteen |
58 | The animal known as the river horse is the | Hippopotamus |
59 | The elephant's trunk is actually a modified | Incisor |
60 | The diet of a gorilla is purely | Vegetarian |
61 | The only ape found in India is the | Hoolock's Gibbon |
62 | The number of known species of mammals are | 4230 |
63 | The fish that can taste with its whole body is the | Catfish |
64 | The average weight of a blue whale is | 1,20,000 kg. |
65 | The most widely eaten fish in India is the | Pomfret |
66 | The only fish that makes nest is the | Stickle back |
67 | A group of peacocks are called a | Muster |
68 | Gold fish originally belongs to | China |
69 | Red panda is also known as the | Cat bear |
70 | A female rabbit is called a | Doe |
71 | A female horse is called a | Mare |
72 | A female pig is called a | Sow |
73 | The whale believed to be a fish,is actually a | Mammal |
74 | The organ which is missing in the Camel is the | Gall bladder |
75 | The Archer fish catches its flies by | Spitting at them |
76 | The smallest known fish is the | Dwaft pygmy goby |
77 | The country which is the largest exporter of hippopotamuses in Europe is | Hungary |
78 | A bird which lays only one egg in two years is the | Albatross |
79 | The size of a newly born kangaroo is | 2.5 cms |
80 | The only animal that sleeps on its back is | Man |
81 | The only animal which has four knees is the | Elephant |
82 | An animal which is dumb is the | Giraffe |
83 | A frog catches insects with its | Tongue |
84 | The number of teeth a fox has is | Forty two |
85 | The smallest dog on earth is the | Chihuahua |
86 | A common domesticated animal which is colour-blind is the | Dog |
87 | The largest seabird is the | Albatross |
88 | A group of eagles are called a | Convocation |
89 | A group of hares are called a | Husk |
90 | A group of quail are called a | Bevy |
91 | A group of fish are called a | Shoal |
92 | A group of sheep are called a | Flock |
93 | A group of wolves are called a | Pack |
94 | A group of cattle are called a | Herd |
95 | A group of gorillas are called a | Band |
96 | A group of elephants are called a | Herd |
97 | The female of a stag are called a | Hind |
98 | The male of a cow is called a | Bull |
99 | The young of an elephant is called a | Calf |
100 | The young one of a goat is called a | Kid |
101 | The cat belongs to the family called | Falidate |
102 | The cat which is commonly used in the hunting game is the | Cheetah |
103 | The largest member of the cat family is the | Tiger |
104 | A camel can remain without water for | 30 days |
105 | Ranganthittu bird sanctuary is located near | Mysore |
106 | The oldest domestic Cat on record lives for how many years | Thirty six |
107 | How many teeth a horse has | Forty |
108 | Snow leopards are found in | Himalayas |
109 | The insect which has the largest population on earth is the | Wasp |
110 | Fishes evolved in which era | Silurian |
111 | Elephant fish are found in | Tropical Africa |
112 | How many arms a giant squid has | Ten |
113 | The whale's nostrils are situated on the | Top of its head |
114 | The largest Indian deer is the | Sambar |
115 | The average pregnancy period of a female dog is | 63 days |
116 | Penguins are found in the | South pole |
117 | Project Tiger was launched in India in the year | 1972 |
118 | The largest division of the animal kingdom is the | Arthropoda |
119 | The first animal to go into space was | Dog |
120 | How many teeth a turtle has | Eight |
121 | The number of bones in the giraffe's neck is | Seven |
122 | A fox's tail is called a | Brush |
123 | A female Ass is called as | Jenny |
124 | The young once of a tiger are called | Ligon |
125 | A squirrel's home is called a | Drey |
126 | A group of snakes are called a | Den |
127 | A group of foxes are called a | Skulk |
128 | The word hamster means | Hoarder |
129 | A group of cats are called a | Clutter |
130 | The word langur means | Long tailed |
131 | The Science of fossils is called | Palaentology |
132 | A young kangaroo is called a | Joey |
133 | A young pigeon is called a | Swab |
134 | The word reptile means | To creep |
Monday, 29 October 2012
general knowledge about Animals & Birds
Longest, Shortest, Deepest
No. | Question | Answer |
01 | Tallest Animal | Giraffe |
02 | Fastest Bird | Swift |
03 | Largest Bird | Ostrich |
04 | Smallest Bird | Humming Bird |
05 | Longest Railway Bridge | Lower Zambesi (Africa) |
06 | Longest Canal (Ship) | Baltic White Sea Canal (152 miles) |
07 | Highest City | Wen Chuan (China) 16000 ft. |
08 | Largest Continent | Asia |
09 | Smallest Continent | Australia |
10 | Highest Country | Tibet (The Pamirs) |
11 | Largest Country(in population) | China |
12 | Largest Country(in area) | USSR, now CIS (Common Wealth of Independent States) |
13 | Largest Day | June 21 (Northern Hemisphere) |
14 | Shortest Day | December 22(Northern Hemisphere) |
15 | Largest Desert | Sahara (Africa) |
16 | Deepest Lake | Baikal (Siberia) Average depth 2300 feet |
17 | Largest Lake (fresh water) | Lake Superior (USA) (31200 sq.miles) |
18 | Largest Lake (salt water) | Caspian Sea |
19 | Largest Masque | Jama Masjid,Delhi, area 10000 Sq.ft. |
20 | Highest Mountain Peak | Everest (Nepal) 29028 ft. |
21 | Highest Mountain Range | The Himalayas |
22 | Longest Mountain Range | The Andes (S.America),5500 miles |
23 | Biggest Museum | British Museum (London) |
24 | Largest Punissula | India |
25 | Hottest Place (World) | Azizia (Libya,Africa) 136 F |
26 | Biggest Planet | Jupiter |
27 | Smallest Planet | Mercury |
28 | Highest Plateau | Pamir (Tibet) |
29 | Longest Railway Platform | Sonepur Station(Bihar,India) 2480 feet long |
30 | Biggest Telescope | Mt.Palomar (USA) |
31 | Longest Railway Tunnel | Tanna (Japan) 13 1/2 miles |
32 | Largest Road Tunnel | Mount Blanc Tunnel (Between France and Italy),7 1/2 miles |
33 | Largest Volcano | Mauna Loa (Hawaii),crater 12400 in diameter |
34 | Longest Wall | Great Wall of China |
35 | Rainiest Spot (World) | Cherrapunji (Assam,India),annual Average 1041.78 inches Rainfall |
36 | Lightest Metal | Lithium |
37 | Biggest Temple | Angkor Vat,Kampuchia |
38 | Wingless Bird | Kiwi,New Zealand |
39 | Hardest Substance | Diamond |
40 | Largest Animal | Blue Whale,Recorded length 106 feet,Weight 195 tons |
41 | Largest land-Animal | African Elephant |
42 | Biggest Flower | Rafflesia (Java)Indonesia |
43 | Largest Stadium | Strahov Stadium in Praha,Czech Republic accommodation 240000 persons |
44 | Largest Diamond Mine | Kimbarley,south Africa |
45 | Longest Corridor | Rameshwaram TempleCorridor (5000 feet) |
9 health benefits of eggs:
Here are 9 health benefits of eggs:
1. Improve Concentration
- Good nutrition affects a child’s ability to learn. Research has shown that eating a balanced breakfast that include eggs can improve children:
A.Concentration level
1. Improve Concentration
- Good nutrition affects a child’s ability to learn. Research has shown that eating a balanced breakfast that include eggs can improve children:
A.Concentration level
B. Math and reading skills
C. Attendance
D. Behaviour
E. Test scores
2. Maintain Healthy Weight
- Eggs are the best source of complete protein which contain all essential amino acids for human body. They helps control the rate at which the body absorbs calories. When managing your weight, choose foods that provide the maximum amount of nutrition for the least amount of calories. Eggs are a great nutritional value for those trying to lose weight and maintain healthy weight.
3. Brain Development
- Choline, a substance found in egg yolk, stimulating brain development and function. Since it necessary for brain development, but is not produced by our bodies in sufficient amount, a continuous new supply must be provided by our diet. Two large eggs provide the adult with the recommended daily intake of choline.
4. Improve Eyesight
- Lutein and zeaxanthin are antioxidants found in egg yolk and are believed to help improve eyesight and reduce the risk of age-related macular degeneration (leading cause of blindness in people over age 65 years) as well as the risk of cataracts.
5. Prevent Blood Clots
- Eating eggs may help reduce the risk of heart attack and stroke by prevent blood clots. An important antioxidant called selenium found in eggs inhibit clot formation in a dose-dependent.
6.Healthy Pregnancy
- Choline is an essential nutrient that contributes to fetal brain development and helps prevent birth defects. Two eggs provide about 250 milligrams of choline, or approximately half of the recommended daily intake for pregnant and lactating women.
7. Strengthen Bones
-Egg is an important source of vitamin D, which is important in bone strengthening and improving immunity.
8. Maintain Healthy Hair and skin
- Eggs contain protein and sulfur which together help in the promotion of healthy hair and skin.
9. Prevent Breast Cancer
- A study found that women who consumed at least 6 eggs per week have 44% less risk of developing breast cancer.
C. Attendance
D. Behaviour
E. Test scores
2. Maintain Healthy Weight
- Eggs are the best source of complete protein which contain all essential amino acids for human body. They helps control the rate at which the body absorbs calories. When managing your weight, choose foods that provide the maximum amount of nutrition for the least amount of calories. Eggs are a great nutritional value for those trying to lose weight and maintain healthy weight.
3. Brain Development
- Choline, a substance found in egg yolk, stimulating brain development and function. Since it necessary for brain development, but is not produced by our bodies in sufficient amount, a continuous new supply must be provided by our diet. Two large eggs provide the adult with the recommended daily intake of choline.
4. Improve Eyesight
- Lutein and zeaxanthin are antioxidants found in egg yolk and are believed to help improve eyesight and reduce the risk of age-related macular degeneration (leading cause of blindness in people over age 65 years) as well as the risk of cataracts.
5. Prevent Blood Clots
- Eating eggs may help reduce the risk of heart attack and stroke by prevent blood clots. An important antioxidant called selenium found in eggs inhibit clot formation in a dose-dependent.
6.Healthy Pregnancy
- Choline is an essential nutrient that contributes to fetal brain development and helps prevent birth defects. Two eggs provide about 250 milligrams of choline, or approximately half of the recommended daily intake for pregnant and lactating women.
7. Strengthen Bones
-Egg is an important source of vitamin D, which is important in bone strengthening and improving immunity.
8. Maintain Healthy Hair and skin
- Eggs contain protein and sulfur which together help in the promotion of healthy hair and skin.
9. Prevent Breast Cancer
- A study found that women who consumed at least 6 eggs per week have 44% less risk of developing breast cancer.
Saturday, 27 October 2012
Dangerous Effects of Tobacco
It is the most common exogenous cause of human cancers, being
responsible for 90% of lung cancers.
The main culprit is cigarette smoking, but smokeless tobacco (snuff,
chewing tobacco, etc) is also harmful to health & an important cause
of oral
cancer.
Passive tobacco inhalation (second hand smoking) can cause lung
cancers in non smokers.
Cigarette smoking causes world wide , more than 5 million deaths
annually,mostly from cardiovascular disease, various types of cancers,
and chronic respiratory problems,that result in a total of more than
35 million years of life loss.
China consumes 30% tobacco produced & the next place is occupied by
India with 10%.
Nicotine an alkaloid present in tobacco leaves is not a direct cause
of tobacco related disease, but is addictive. With out it,it would be
east for smokers to stop the habit.
Diseases caused by smoking:
1. Emphysema
2. Chronic obstructive lung disease
3. Lung cancer
4. Myocardial infarction (MI) (Heart attack)
5.Cancers of mouth,pharynx,esophagus, pancreas, kidney,stomach.
Smoking doesn't spare any organ in the body, it affects almost all
organs in the body.
Cessation of smoking greatly reduces with in 5 years, the overall
mortality and the risk of death from cardiovascular diseases.
Maternal smoking (pregnant mother who smokes) increases the risk of
spontaneous abortion, reduced body weight of the baby, death of baby.
There are many carcinogens in tobacco which lead to different types of
cancers mentioned above.
How to check the risk in nonsmokers:
COTININE, a metabolite of nicotine is measured in blood which gives
the risk of cancer in non smokers.
How to stop smoking:
Now-a-days, you might have seen advertisement about nicorette, you can
use such ones or nicotine patches will be available in the market you
can use them to stop smoking.
Reduce your daily intake of cigarettes & finally stop them.
Do regular yoga & meditation to keep your brain free from thoughts of smoking.
It's all upto you whether to get cancer or quit smoking & have a
beautiful life with your family.
responsible for 90% of lung cancers.
The main culprit is cigarette smoking, but smokeless tobacco (snuff,
chewing tobacco, etc) is also harmful to health & an important cause
of oral
cancer.
Passive tobacco inhalation (second hand smoking) can cause lung
cancers in non smokers.
Cigarette smoking causes world wide , more than 5 million deaths
annually,mostly from cardiovascular disease, various types of cancers,
and chronic respiratory problems,that result in a total of more than
35 million years of life loss.
China consumes 30% tobacco produced & the next place is occupied by
India with 10%.
Nicotine an alkaloid present in tobacco leaves is not a direct cause
of tobacco related disease, but is addictive. With out it,it would be
east for smokers to stop the habit.
Diseases caused by smoking:
1. Emphysema
2. Chronic obstructive lung disease
3. Lung cancer
4. Myocardial infarction (MI) (Heart attack)
5.Cancers of mouth,pharynx,esophagus, pancreas, kidney,stomach.
Smoking doesn't spare any organ in the body, it affects almost all
organs in the body.
Cessation of smoking greatly reduces with in 5 years, the overall
mortality and the risk of death from cardiovascular diseases.
Maternal smoking (pregnant mother who smokes) increases the risk of
spontaneous abortion, reduced body weight of the baby, death of baby.
There are many carcinogens in tobacco which lead to different types of
cancers mentioned above.
How to check the risk in nonsmokers:
COTININE, a metabolite of nicotine is measured in blood which gives
the risk of cancer in non smokers.
How to stop smoking:
Now-a-days, you might have seen advertisement about nicorette, you can
use such ones or nicotine patches will be available in the market you
can use them to stop smoking.
Reduce your daily intake of cigarettes & finally stop them.
Do regular yoga & meditation to keep your brain free from thoughts of smoking.
It's all upto you whether to get cancer or quit smoking & have a
beautiful life with your family.
Saturday, 20 October 2012
15 Benefits of Deep Breathing
1. Breathing Detoxifies and Releases Toxins
Your body is designed to release 70% of its toxins through breathing. If you are not breathing effectively, you are not properly ridding your body of its toxins i.e
. other systems in
your body must work overtime which could eventually lead to illness.
When you exhale air from your body you release carbon dioxide that has
been passed through from your bloodstream into your lungs. Carbon
dioxide is a natural waste of your body's metabolism.
2. Breathing Releases Tension
Think how your body feels when you are tense, angry, scared or stressed. It constricts. Your muscles get tight and your breathing becomes shallow. When your breathing is shallow you are not getting the amount of oxygen that your body needs.
3. Breathing Relaxes the Mind/Body and Brings Clarity
Oxygenation of the brain reducing excessive anxiety levels. Paying attention to your breathing. Breathe slowly, deeply and purposefully into your body. Notice any places that are tight and breathe into them. As you relax your body, you may find that the breathing brings clarity and insights to you as well.
4. Breathing Relieves Emotional Problems
Breathing will help clear uneasy feelings out of your body.
5. Breathing Relieves Pain.
You may not realize its connection to how you think, feel and experience life. For example, what happens to your breathing when you anticipate pain? You probably hold your breath. Yet studies show that breathing into your pain helps to ease it.
6. Breathing Massages Your Organs
The movements of the diaphragm during the deep breathing exercise massages the stomach, small intestine, liver and pancreas. The upper movement of the diaphragm also massages the heart. When you inhale air your diaphragm descends and your abdomen will expand. By this action you massage vital organs and improves circulation in them. Controlled breathing also strengthens and tones your abdominal muscles.
7. Breathing Increases Muscle
Breathing is the oxygenation process to all of the cells in your body. With the supply of oxygen to the brain this increases the muscles in your body.
8. Breathing Strengthens the Immune System
Oxygen travels through your bloodstream by attaching to haemoglobin in your red blood cells. This in turn then enriches your body to metabolise nutrients and vitamins.
9. Breathing Improves Posture
Good breathing techniques over a sustained period of time will encourage good posture. Bad body posture will result of incorrect breathing so this is such an important process by getting your posture right from early on you will see great benefits.
10. Breathing Improves Quality of the Blood
Deep breathing removes all the carbon-dioxide and increases oxygen in the blood and thus increases blood quality.
11. Breathing Increases Digestion and
Assimilation of food
The digestive organs such as the stomach receive more oxygen, and hence oper;ates more efficiently. The digestion is further enhanced by the fact that the food is oxygenated more.
12. Breathing Improves the Nervous System
The brain, spinal cord and nerves receive increased oxygenation and are more nourished. This improves the health of the whole body, since the nervous system communicates to all parts of the body.
13. Breathing Strengthen the Lungs
As you breathe deeply the lung become healthy and powerful, a good insurance against respiratory problems.
14. Proper Breathing makes the Heart Stronger.
Breathing exercises reduce the workload on the heart in two ways. Firstly, deep breathing leads to more efficient lungs, which means more oxygen, is brought into contact with blood sent to the lungs by the heart. So, the heart doesn't have to work as hard to deliver oxygen to the tissues. Secondly, deep breathing leads to a greater pressure differential in the lungs, which leads to an increase in the circulation, thus resting the heart a little.
15. Proper Breathing assists in Weight Control.
If you are overweight, the extra oxygen burns up the excess fat more efficiently. If you are underweight, the extra oxygen feeds the starving tissues and glands.
2. Breathing Releases Tension
Think how your body feels when you are tense, angry, scared or stressed. It constricts. Your muscles get tight and your breathing becomes shallow. When your breathing is shallow you are not getting the amount of oxygen that your body needs.
3. Breathing Relaxes the Mind/Body and Brings Clarity
Oxygenation of the brain reducing excessive anxiety levels. Paying attention to your breathing. Breathe slowly, deeply and purposefully into your body. Notice any places that are tight and breathe into them. As you relax your body, you may find that the breathing brings clarity and insights to you as well.
4. Breathing Relieves Emotional Problems
Breathing will help clear uneasy feelings out of your body.
5. Breathing Relieves Pain.
You may not realize its connection to how you think, feel and experience life. For example, what happens to your breathing when you anticipate pain? You probably hold your breath. Yet studies show that breathing into your pain helps to ease it.
6. Breathing Massages Your Organs
The movements of the diaphragm during the deep breathing exercise massages the stomach, small intestine, liver and pancreas. The upper movement of the diaphragm also massages the heart. When you inhale air your diaphragm descends and your abdomen will expand. By this action you massage vital organs and improves circulation in them. Controlled breathing also strengthens and tones your abdominal muscles.
7. Breathing Increases Muscle
Breathing is the oxygenation process to all of the cells in your body. With the supply of oxygen to the brain this increases the muscles in your body.
8. Breathing Strengthens the Immune System
Oxygen travels through your bloodstream by attaching to haemoglobin in your red blood cells. This in turn then enriches your body to metabolise nutrients and vitamins.
9. Breathing Improves Posture
Good breathing techniques over a sustained period of time will encourage good posture. Bad body posture will result of incorrect breathing so this is such an important process by getting your posture right from early on you will see great benefits.
10. Breathing Improves Quality of the Blood
Deep breathing removes all the carbon-dioxide and increases oxygen in the blood and thus increases blood quality.
11. Breathing Increases Digestion and
Assimilation of food
The digestive organs such as the stomach receive more oxygen, and hence oper;ates more efficiently. The digestion is further enhanced by the fact that the food is oxygenated more.
12. Breathing Improves the Nervous System
The brain, spinal cord and nerves receive increased oxygenation and are more nourished. This improves the health of the whole body, since the nervous system communicates to all parts of the body.
13. Breathing Strengthen the Lungs
As you breathe deeply the lung become healthy and powerful, a good insurance against respiratory problems.
14. Proper Breathing makes the Heart Stronger.
Breathing exercises reduce the workload on the heart in two ways. Firstly, deep breathing leads to more efficient lungs, which means more oxygen, is brought into contact with blood sent to the lungs by the heart. So, the heart doesn't have to work as hard to deliver oxygen to the tissues. Secondly, deep breathing leads to a greater pressure differential in the lungs, which leads to an increase in the circulation, thus resting the heart a little.
15. Proper Breathing assists in Weight Control.
If you are overweight, the extra oxygen burns up the excess fat more efficiently. If you are underweight, the extra oxygen feeds the starving tissues and glands.
Wednesday, 17 October 2012
Beer: 5 Benefits and 5 Disadvantages
benefits. of beer
1. Source of vitamins, minerals and flavonoids. Beer is rich in many vitamins of the B group and in minerals such as magnesium. Barley and hops used in the production of beer are rich
in flavonoids, which have powerful antioxidant effects.
2. Coronary heart disease (CHD). There is quite strong evidence that light-to-moderate alcohol consumption has cardio-protective properties. Many research studies demonstrate a lower coronary heart disease incidence among moderate beer drinkers. Moderate drinkers are at lower risk of CHD-related mortality than both heavy drinkers and abstainers. Vitamin B6 in beer also seems to prevent the alcohol-induced rise in blood homocysteine, a probable heart disease risk factor.
3. Cholesterol. Moderate alcohol drinking affects many processes in the body, one of which is the significant increase in HDL cholesterol - the good cholesterol. There is supporting evidence for beer's cardio-protective effect and for its help in altering the ratio of beneficial HDL cholesterol to the LDL cholesterol.
4. Kidney stones. Beer consumption may reduce the risk of developing kidney stones. Finnish researches found that there was a 40% lower risk of kidney stones in beer drinkers.
5. X-Rays radioprotection. Japanese researchers found that beer helps reduce chromosomal damage from radiation exposure.
And now some of the negative effects you may expect from regular beer drinking:
1."Beer belly". Heavy beer drinking may promote abdominal obesity in men, so called "beer belly".
2.Heartburn. Beer contains powerful stimulants of gastric acid secretion and may provoke gastroesophageal reflux and cause heartburn.
3. Blood pressure. Daily beer consumption (approximately 40 g of alcohol) may increase blood pressure.
4. Intoxication & Dehydration. Alcohol is a dehydrating agent and downer that reduces activity of the central nervous system. High amounts of alcohol can turn into dehydration, intoxication, and hangover.
5. Impairment of driving-related skills. Even small amounts of alcohol can have adverse effects on attention and motor skills. Many serious accidents are alcohol related.
2. Coronary heart disease (CHD). There is quite strong evidence that light-to-moderate alcohol consumption has cardio-protective properties. Many research studies demonstrate a lower coronary heart disease incidence among moderate beer drinkers. Moderate drinkers are at lower risk of CHD-related mortality than both heavy drinkers and abstainers. Vitamin B6 in beer also seems to prevent the alcohol-induced rise in blood homocysteine, a probable heart disease risk factor.
3. Cholesterol. Moderate alcohol drinking affects many processes in the body, one of which is the significant increase in HDL cholesterol - the good cholesterol. There is supporting evidence for beer's cardio-protective effect and for its help in altering the ratio of beneficial HDL cholesterol to the LDL cholesterol.
4. Kidney stones. Beer consumption may reduce the risk of developing kidney stones. Finnish researches found that there was a 40% lower risk of kidney stones in beer drinkers.
5. X-Rays radioprotection. Japanese researchers found that beer helps reduce chromosomal damage from radiation exposure.
And now some of the negative effects you may expect from regular beer drinking:
1."Beer belly". Heavy beer drinking may promote abdominal obesity in men, so called "beer belly".
2.Heartburn. Beer contains powerful stimulants of gastric acid secretion and may provoke gastroesophageal reflux and cause heartburn.
3. Blood pressure. Daily beer consumption (approximately 40 g of alcohol) may increase blood pressure.
4. Intoxication & Dehydration. Alcohol is a dehydrating agent and downer that reduces activity of the central nervous system. High amounts of alcohol can turn into dehydration, intoxication, and hangover.
5. Impairment of driving-related skills. Even small amounts of alcohol can have adverse effects on attention and motor skills. Many serious accidents are alcohol related.
INTERESTING THINGS ABOUT VINEGAR
1. Vinegar for cleaning Glass - Mixed with water on Glass and mirrors, using crumpled up newspaper
2. Hair conditioner - Vinegar makes a simple, inexpensive conditioner
for your hair and helps remove the sticky stuff shampoo can leave
behind. About a tablespoon will do it
3. Dry skin repair - Smooth a little vinegar on cracked, dried skin to help it heal. Clean dentures
4. Clean the washer - Periodically run a gallon of distilled vinegar through your washing machine to clean it thoroughly
5. Remove smoke smells from clothing - Add a cup of vinegar to a bath tub of hot water. Hang clothes above the steam
6. Remove perspiration stains from clothing - Apply one part vinegar to four parts water, then rinse
7. Clean coffee or tea stains from china - A mixture of salt and vinegar will clean coffee and tea stains from chinaware
8. Unsticky rice - To cook rice without sticking, add a spoonful of vinegar
9. Kill weeds - Spray full strength on weeds, but be careful not to
spray it on the surrounding grass because it will kill that, too
10. Sunburn and bee stings - Soak a washcloth in vinegar and gently
apply it to sunburned skin for cool relief, also soothes the itch and
irritation of bee stings
Sunday, 14 October 2012
10 Health Benefits of Chocolate
1. High in Antioxidants
Cocoa contains flavanols, a type of flavanoid that is only found in cocoa and chocolate. Flavanoids are naturally-occurring compounds that occur in plant foods that act as antioxidants and help counteract free radicals in the body.
2. Blood Pressure Benefits
Dark chocolate has been shown in studies to lower blood pressure in people with elevated blood pressure.
3. Lower LDL Cholesterol
Eating dark chocolate on a regular basis has been shown to reduce LDL cholesterol by as much as 10 percent.
4. Natural Anti-Depressant
Chocolate contains serotonin, a natural anti-depressant. Chocolate also stimulates endorphin production, which creates feelings of happiness and pleasure. In fact, one study found that melting chocolate in the mouth produced feelings of pleasure longer than passionate kissing. This may explain why many people naturally reach for chocolate when they're depressed.
5. Cancer Fighter
Several studies have found chocolate to be one of the best cancer-fighting foods along with foods like red wine, blueberries, garlic, and tea. Two ways that chocolate works as a cancer fighter is by inhibiting cell division and reducing inflammation, though research is ongoing and will probably find additional ways in which chocolate fights cancer.
6. Prevents Tooth Decay
Research has found that the theobromine in chocolate prevents tooth decay by eliminatingstreptococcus mutans, a bacteria found in the oral cavity that contributes to tooth decay.
7. Longer Life and Less Disease
One Dutch study followed 200 men over 20 years and found that those who consumed large amounts of chocolate, both milk chocolate and dark, lived longer and had lower overall disease rates than men who ate little or no chocolate.
A Harvard study on the Kuna tribe of Panama resulted in similar findings. The Kuna consumed large amounts of raw cacao every day and the study found them to have lower overall disease rates and longer life expectancy than neighboring tribes who did not consume as much raw cacao.
To further strengthen the case for dark chocolate as a life extender, the world's longest-lived person, Jeanne Louise Calment, lived to the age of 122 and many ascribed her longevity in part to her consumption of 2.5 pounds of dark chocolate a week.
8. High in Magnesium Cacao is higher in magnesium than any other plant. Magnesium is an important mineral that helps in the regulation of the digestive, neurological, and cardiovascular systems. Since many people are magnesium deficient, adding magnesium-richdark chocolate to the diet can improve overall health.
9. Artery Cleanup
Studies have shown that the antioxidants in cacao work like brooms in sweeping plaque out of the arteries.
10. Brain Health
Many studies have shown that dark chocolate is good for the brain. Researchers at Johns Hopkins University found it can protect the brain after a stroke by shielding nerve cells from further damage. Dark chocolate has also been found to improve memory. Researchers at California's Salk found that a chemical in chocolate called epicatechin improved the memory of mice.
Cocoa contains flavanols, a type of flavanoid that is only found in cocoa and chocolate. Flavanoids are naturally-occurring compounds that occur in plant foods that act as antioxidants and help counteract free radicals in the body.
2. Blood Pressure Benefits
Dark chocolate has been shown in studies to lower blood pressure in people with elevated blood pressure.
3. Lower LDL Cholesterol
Eating dark chocolate on a regular basis has been shown to reduce LDL cholesterol by as much as 10 percent.
4. Natural Anti-Depressant
Chocolate contains serotonin, a natural anti-depressant. Chocolate also stimulates endorphin production, which creates feelings of happiness and pleasure. In fact, one study found that melting chocolate in the mouth produced feelings of pleasure longer than passionate kissing. This may explain why many people naturally reach for chocolate when they're depressed.
5. Cancer Fighter
Several studies have found chocolate to be one of the best cancer-fighting foods along with foods like red wine, blueberries, garlic, and tea. Two ways that chocolate works as a cancer fighter is by inhibiting cell division and reducing inflammation, though research is ongoing and will probably find additional ways in which chocolate fights cancer.
6. Prevents Tooth Decay
Research has found that the theobromine in chocolate prevents tooth decay by eliminatingstreptococcus mutans, a bacteria found in the oral cavity that contributes to tooth decay.
7. Longer Life and Less Disease
One Dutch study followed 200 men over 20 years and found that those who consumed large amounts of chocolate, both milk chocolate and dark, lived longer and had lower overall disease rates than men who ate little or no chocolate.
A Harvard study on the Kuna tribe of Panama resulted in similar findings. The Kuna consumed large amounts of raw cacao every day and the study found them to have lower overall disease rates and longer life expectancy than neighboring tribes who did not consume as much raw cacao.
To further strengthen the case for dark chocolate as a life extender, the world's longest-lived person, Jeanne Louise Calment, lived to the age of 122 and many ascribed her longevity in part to her consumption of 2.5 pounds of dark chocolate a week.
8. High in Magnesium Cacao is higher in magnesium than any other plant. Magnesium is an important mineral that helps in the regulation of the digestive, neurological, and cardiovascular systems. Since many people are magnesium deficient, adding magnesium-richdark chocolate to the diet can improve overall health.
9. Artery Cleanup
Studies have shown that the antioxidants in cacao work like brooms in sweeping plaque out of the arteries.
10. Brain Health
Many studies have shown that dark chocolate is good for the brain. Researchers at Johns Hopkins University found it can protect the brain after a stroke by shielding nerve cells from further damage. Dark chocolate has also been found to improve memory. Researchers at California's Salk found that a chemical in chocolate called epicatechin improved the memory of mice.
Saturday, 13 October 2012
Interesting Facts About Mar
Below are some interesting facts about the planet Mars that maybe you’ve forgotten or simply never knew.
While the focus is on mars, we’ve also
added some facts about earth, the sun and other areas of our solar
system we believe you’ll find interesting to read and can help extend
your knowledge base.
The closest planet to the sun is Mercury
followed by Venus, Earth, the earths moon then Mars. The earth’s moon
is not a planet, so the fourth planet from our sun is Mars. Continuing
past Mars is something called Ceres, we say something because we’re not
sure what to call it since astronomers actually have an ongoing debate
on the classification of Ceres and it’s classification has been changed
on more than one occasion. Some will tell you Ceres is a dwarf planet
while others say it’s nothing more than the largest asteroid in the
inner solar system.
Where does Mars get it’s name from?
The planet Mars gets it’s name from
Mars, the Roman war god, but it’s also often called the Red Planet,
because it has a red appearance which is caused by the iron oxide which
is found on the planet’s surface.
Since ancient times and with various
cultures, some of the names the planet Mars has been associated with are
war, fire, anger, storms, violence, bloodshed, blood, celibacy, rebel
and even fertility.
How big is Mars?
The total surface area of Mars is almost 144.8 million square km, which is just a bit over 28% of that of Earth.
What is it like on Mars?
While Mars is rough, rocky, mountainous,
cold and has wild weather which makes it pretty down right uninviting
to humans, Mars is also a planet which is similar to Earth in many
regards, though it has a thin atmosphere and quite a few impact craters.
You can find deserts, polar ice caps, valleys and volcanoes there which
when combined don’t offer the friendliest environment.
There are two moons also known as
satellites on the orbit of Mars named Deimos and Phobos. Phobos rises in
the west and sets in the east every 11 hours while Deimos is much
slower.
More interesting facts about Mars:
- In August 2012, a planetary geologist and professor at the University of California (An Yin) made the discovery that Mars does have tectonic plates. It was previously believed that earth was the only planet with plate tectonics and that Mars was too small and too cold below surface to have tectonic plates. Professor Yen has referred to the 2 tectonic plates he discovered as Valles Marineris North and Valles Marineris South.
- Now that we know Mars has plate tectonics, in can be concluded that it also has marsquakes similar to earthquakes on earth which could explain why large boulders have recently moved on mars seen by satellite imagery.
- After traveling approximately 352 million miles and more than 8 months at approximately 12,000 miles per hour, Nasa’s $2.5 billion Curiosity Rover landed on Mars on August 5th, 2012 and is expected to be in operation for about 2 earth years at 23 months or one Mars year.
- Mars hosts the largest volcano in our solar system called Olympus Mons which is approximately 22 kilometers “14 miles” high also making it taller than any mountain in the solar system. Almost 3 times the height of Mount Everest.
- Mars hosts the deepest known canyon in our solar system which is named Melas Chasma.
- The approximate diameter of mars is 4,220 miles. For comparison reasons, the approximate diameter of the earth is 7,926 miles.
- A year on Mars is 687 days long. A year on earth is 365.25 days long.
- A day on Mars is 24 hours 37 minutes long.
- The average temperature on Mars is minus 81 degrees fahrenheit. The average temperature of the earth is 57 degrees fahrenheit.
- The distance varies by the second due to constant movement but the approximate average distance Mars is from the sun is 142 million miles away while the approximate average distance of the earth from the sun is 93 million miles.
- A ship that tries to escape this planet’s gravity needs to have a 5 km/s escape velocity.
- In 1976 the United States landed two probes on Mars named Viking 1 and Viking 2 which sent back the very first color photos from Mars to earth.
- The famous face on Mars picture was taken on 7-25-1976 by the United States probe Viking 1.
- While it’s the fourth planet from the Sun, Mars is the seventh planet as far as size is concerned in our Solar System
- 1965 was the year when the first Mars mission which was successful took place. Mariner 4 was the probe which reached the Red Planet and it sent to Earth a total of 22 photos.
- The first country which managed to land successfully was the USSR which is now The Russian Federation, the probes were named Mars 2 and 3 landed in 1971 and and worked through a portion of 1972. Mars 2 and 3 sent back what was considered a large amount of data at that time which consisted of around 60 pictures or images.
- There are currently a total of three spacecraft which orbit the planet and on the surface there are two probes.
Thursday, 11 October 2012
The Benefits of Eating Fruit on an Empty Stomach
EATING
FRUIT…It’s long but very informative. We all think eating fruits means
just buying fruits, cutting it and just popping it into our mouths. It’s
not as easy as you think. It’s important to know how and when to
eat.What is the correct way of eating fruits? IT MEANS NOT EATING FRUITS
AFTER YOUR MEALS! * FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit like that, it will play a major role to detoxify your
system, supplying you with a great deal of energy for weight loss and
other life activities.FRUIT IS THE MOST IMPORTANT FOOD.Let’s say you eat
two slices of bread and then a slice of fruit. The slice of fruit is
ready to go straight through the stomach into the intestines, but it is
prevented from doing so.In the meantime the whole meal rots and ferments
and turns to acid.
The minute the fruit comes into contact with the food in the stomach and
digestive juices, the entire mass of food begins to spoil….So please
eat your fruits on an empty stomach or before your meals! You have heard
people complaining every time I eat watermelon I burp, when I eat
durian my stomach bloats up, when I eat a banana I feel like running to
the toilet, etc. actually all this will not arise if you eat the fruit
on an empty stomach.
The fruit mixes with the putrefying other food and produces gas and
hence you will bloat!Graying hair, balding, nervous outburst, and dark
circles under the eyes all these will NOT happen if you take fruits on
an empty stomach.There is no such thing as some fruits, like orange and
lemon are acidic, because all fruits become alkaline in our body,
according to Dr. Herbert Shelton who did research on this matter.
If you have mastered the correct way of eating fruits, you have the
Secret of beauty, longevity, health, energy, happiness and normal
weight.When you need to drink fruit juice – drink only freshfruit juice,
NOT from the cans. Don’t even drink juice that has been heated up..
Don’t eat cooked fruits because you don’t get the nutrients at all. You
only get to taste. Cooking destroys all the vitamins.But eating a whole
fruit is better than drinking the juice.. If you should drink the juice,
drink it mouthful by mouthful slowly, because you must let it mix with
your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body. Just eat fruits
and drink fruit juice throughout the 3 days and you will be surprised
when your friends tell you how radiant you look!KIWI:Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber.
Its vitamin C content is twice that of an orange.APPLE: An apple a day
keeps the doctor away? Although an apple has a low vitamin C content, it
has antioxidants & flavonoids which enhances the activity of
vitamin C thereby helping to lower the risks of colon cancer, heart
attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
ORANGE : Sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
Wednesday, 10 October 2012
Typhoid fever facts
Typhoid fever usually is caused by Salmonellae typhi bacteria.
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